Amelia Island Adventure Boot Camp for Women

Women’s Only Boot Camp
Register Now!
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(904) 261-9800

Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Amelia Island Adventure Boot Camp is a four week outdoor (indoors during the winter) fitness program in Nassau County helping WOMEN achieve the body of their dreams with out fad diets or ineffective gimmicks with less than 5 hours a week of exercise while gaining more energy, living longer, feeling better, and having fun in the process. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

	Lose Weight, Feel Great! Expected results when you complete camp are:
	• 3-5% reduction in body fat • 5-12 pounds weight loss • 25% improvement in strength • Better relaxation	• 1-3 inch decrease in the midsection • 25% improvement in endurance • Greatly Improved Posture • 100% Gain in self confidence

What you can expect from Amelia Island Adventure Boot Camp:

One hour a day for 4 weeks
Monday through Friday 5:30 AM
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $185 for a 4-week camp
REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (904) 261-9800 or e-mail KBarron@ameliaislandbootcamp.com